About Align
At Align, we aim to create an inclusive and nurturing environment that empowers individuals of all fitness levels to prioritise movement and wellness in their daily lives.
Our hub will serve as a safe space where community members can explore yoga, Pilates, and holistic wellness practices.
We recognise the importance of physical activity not only for enhancing physical strength and flexibility but also for fostering mental well-being, especially as we age.
By offering a diverse range of classes and supportive programming, Align is dedicated to promoting longevity, resilience, and a balanced lifestyle, helping our clients thrive both physically and mentally throughout all stages of life.
Offerings
Absolute Beginners Yoga
An introduction for those new to yoga, with no prior experience required or to those who would like to refresh after a long break from practice. The class focuses on foundational elements of yoga.
Beginners Yoga – Building Confidence
These classes are aimed at those that know the basics and are wanting to build their confident and progress into faster pace classes.
Stretch & Strengthening Yoga
Spending a longer period of time in deeper stretches improves flexibility and enhances muscle relaxation. Holding stretches also strengthens the whole body and mind.
Yoga Flow
This is a stronger style of yoga which is suitable for those who have practice yoga regularly. Each posture flows into the next, creating warmth and energy in your body.
Rest and Release Yoga
Relax, restore and renew mind and body in this soothing class, incorporating restorative yoga poses, grounding and deep deep relaxation. Emerge feeling revived, centred and refreshed.
Pilates
Pilates improves core strength, flexibility, agility and range of motion. It can even help alleviate back pain and other chronic ailments.
Schedule
Contact Us
Stay With Us
Location: Unit 7, Bridewell Row, Newcastle West,Co. Limerick
Email: info@alignlimerick.ie
Phone: +353830547692